#FitnessFriday: Summer Avocado Smoothie

Summer may be coming towards an end but the healthy treat can still rock the Summer vibe (that what the kids these days call it right?). For this week’s #FF I wanted to combine some of my favourite things: avocados, Summer, health, and smoothies. What you need: 1 avocado milk (soy almond, or regular) GreekContinue reading “#FitnessFriday: Summer Avocado Smoothie”

#FitnessFriday: Avocado & Grilled Chicken Salad With Skinny Chipotle-Lime Ranch Dressing

I always find one of the difficult, but also fun things about choosing to make a salad as an appetizer, or entree is choosing what goes into the salad. So easily, the ingredients can start to add up and turn the salad from a healthy smart choice, to lettuce with mountains of fattening (the badContinue reading “#FitnessFriday: Avocado & Grilled Chicken Salad With Skinny Chipotle-Lime Ranch Dressing”