Canadian Indie Film: Sadie’s Last Days On Earth Hits Theaters Tomorrow

“Live every day like it is your last”  is a quote that teenager Sadie Mitchell (played by: Morgan Taylor Campbell) takes quite seriously as she believes the apocalypse is coming. “Everything in high school is like the world ending and Sadie Mitchell’s crippling fear of the coming apocalypse is the heightened version of that. Undeterred byContinue reading “Canadian Indie Film: Sadie’s Last Days On Earth Hits Theaters Tomorrow”

#MusicMonday: A Primitive Evolution’s Heavier Sound and New Video (See It Here)

Canadian alt-rock band A Primitive Evolution is back with a new sound, new song, and ne video. The trio’s latest musical endeavor is a much heavier sound than previous work such as ‘Feel It All‘ and you can feel a growth of the band within their newest track. Catch the new video for “Becoming” belowContinue reading “#MusicMonday: A Primitive Evolution’s Heavier Sound and New Video (See It Here)”

#FitnessFriday: Top Celebrity Workout Pics

If you don’t take a selfie, or have a photo taken for you of your workout did it really happen? We don’t all have access to top of the line equipment, or training. Heck some of us don’t even live in a palce where the weather is nice enough to run outside all the timeContinue reading “#FitnessFriday: Top Celebrity Workout Pics”

#FitnessFriday: At Home Pilates

So you made that “go to the gym” resolution, again. This is about the point in the year when people give up on resolutions, which is okay because the intention is still there. There is a solution, and no its not let yourself go and end up on My 600lb Life on TLC. At homeContinue reading “#FitnessFriday: At Home Pilates”

#FitnessFriday: Avocado & Grilled Chicken Salad With Skinny Chipotle-Lime Ranch Dressing

I always find one of the difficult, but also fun things about choosing to make a salad as an appetizer, or entree is choosing what goes into the salad. So easily, the ingredients can start to add up and turn the salad from a healthy smart choice, to lettuce with mountains of fattening (the badContinue reading “#FitnessFriday: Avocado & Grilled Chicken Salad With Skinny Chipotle-Lime Ranch Dressing”

#TMITuesday: 10 Questions with Singer/Songwriter Beth Sherburn

This week’s feature is a Birmingham-born singer songwriter.  Currently embarking on a school tour  across the West Midlands, the UK star shot to fame with her debut track ‘Joker’ featuring Lil Wayne. I sat down to ask the blonde-bombshell about her inspirations, who she would like to work with, find out her ‘pump up’ trackContinue reading “#TMITuesday: 10 Questions with Singer/Songwriter Beth Sherburn”

#MusicMonday: Artist of the Week

ARTIST OF THE WEEK: rapper chynna In pretty much any industry its hard to be a woman, the rap game is no different. This week’s artist of the week is a Philly woman worthy of recognition,  meet: Chynna Rogers. Born in Philadelphia in ’94, Rogers grew up listening to, and being inspired by Tupac, andContinue reading “#MusicMonday: Artist of the Week”

#FitnessFriday Range of The Week: Fit Mix Supplements

I often think Canada needs  to step it’s supplement game up, because I’m more so into American and especially UK products. From Mini V, to Vidar, to Mark Long’s Pocket Protein; This week’s product range pick is Fit Mix which contains appetite suppressants, fat burning supplements, protein, and hair/nail growth capsules. Developed by Kate Thorne,Continue reading “#FitnessFriday Range of The Week: Fit Mix Supplements”

#FitnessFriday: Vegan Low Fat Thanksgiving Stuffing

Okay, okay I know what my non-Canadian readers are thinking: Thanksgiving?! Really?! Well yes, for us Canadians it is already that time of year. It’s time for a weekend of food, friends. and family. But also a time to indulge, so why not indulge in a healthier way? I hunted for a Thanksgiving stuffing (dressing)Continue reading “#FitnessFriday: Vegan Low Fat Thanksgiving Stuffing”

#FitnessFriday: Nikki Sin’s Monthly Workout Playlist

What gets me moving for a workout? Well protein, and my 15 alarms telling me to move; but also music! This week I thought I would start my new monthly feature for #FitnessFriday with a peek into my own personal workout playlist. 1. Walk Like an Egyptian: The Bangles                    7. Coco (Remix): Ed Sheeran 2.Continue reading “#FitnessFriday: Nikki Sin’s Monthly Workout Playlist”