#FitnessFriday: Blueberry Almond Milk Smoothie

Gwen (Yes Gwyneth Paltrow is just “Gwen” to me) may have her $200 “smoothie” with all the dusts in the world, you however can have a healthy and delicious smoothie for under $15 TYVM. 1 cup fresh or frozen blueberries ½ cup almond milk (Original, or vanilla) 1 scoop of vanilla whey protein powder 1/4Continue reading “#FitnessFriday: Blueberry Almond Milk Smoothie”

#FitnessFriday: Hero Certified Healthy Burgers

The key to my heart is through my stomach, and a burger is a great way to get there; But, when you think of a burger you think of grease/fast food. I recently sat down to ask the team at Hero Certified Burger what would go into a healthy burger, which is made with freshContinue reading “#FitnessFriday: Hero Certified Healthy Burgers”

#FitnessFriday: InstaFitness

There are always an array of characters at the gym; the loud grunting guy, the woman hogging the treadmill, the person inhaling a protein bar assuming its a weight-loss snack, and of course, the selfie-taker. Although its gym faux-pas to take selfies while working out, a lot of us are guilty of it. IT canContinue reading “#FitnessFriday: InstaFitness”

#FitnessFriday: Valentine’s Day Couples Workout

Valentine’s Day aka chocolate day #1 is just around the corner so why not get together with your sweetheart and become sweathearts together. Working out with your partner can motivate you, and be really fun. The support from someone you trust, and the company make it even more fun. Check out this workout video fromContinue reading “#FitnessFriday: Valentine’s Day Couples Workout”

#FitnessFriday: At Home Pilates

So you made that “go to the gym” resolution, again. This is about the point in the year when people give up on resolutions, which is okay because the intention is still there. There is a solution, and no its not let yourself go and end up on My 600lb Life on TLC. At homeContinue reading “#FitnessFriday: At Home Pilates”

#FitnessFriday: Festive Fitness Fashion

‘Tis the season to use the holidays as an excuse to over-eat and skip workout days, fa la la la la la la laaaaa! So why not take that Christmas spirit and apply it to your workout-fit? I put together a festive workout-fit for the holiday season, and this week’s #FitnessFriday: Ladies,don’t get me wrongContinue reading “#FitnessFriday: Festive Fitness Fashion”

#FitnessFriday: Winter Workouts

I get it, its colder now and you are less likely to go for a run. It can be hard to keep motivated when its so cold out, and maybe the gym is too far all of a sudden as the chilly air takes a toll on you. There are however a few things youContinue reading “#FitnessFriday: Winter Workouts”

#FitnessFriday: Reality TV & Fitness Personality Charlotte Crosby Gets Your Booty Poppin’

When Charlotte Crosby first entered our lives on MTV’s Geordie Shore in series 1 in 2011 she was an instant favourite, but I wouldn’t exactly take any sort of fitness advice from her at that point. Over the years Crosby has begun to build an empire; in fashion with her InTheStyle line Nostalgia, and herContinue reading “#FitnessFriday: Reality TV & Fitness Personality Charlotte Crosby Gets Your Booty Poppin’”

#FitnessFriday: Fitness Flashback

For this week’s Fitness Friday I wanted to make it a simple post, but include it as a #FlashBackFriday with one of my favourite work-out themed videos, songs to actually work out to, and it’s from one of my favourite artists/my fish’s namesake: Kanye West. The video, that is now 11 years old, features anContinue reading “#FitnessFriday: Fitness Flashback”