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#FitnessFriday: Avocado & Grilled Chicken Salad With Skinny Chipotle-Lime Ranch Dressing

I always find one of the difficult, but also fun things about choosing to make a salad as […]

November 19, 2015 Fitness Friday, Uncategorized

#TMITuesday: 10 Questions with Fit Mix UK Creator & Fitness Specialist Kate Thorne

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You may remember a few weeks ago for #FitnessFriday I raved about a supplement range ‘Fit Mix’ from […]

November 17, 2015 TMI Tuesday

#FitnessFriday: MTV’s Are You The One 3 Star Zak Longo’s Snack Pick

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Finding a workout snack can be hard, clearly not as hard as it is to get all the […]

November 13, 2015 Fitness Friday

#FitnessFriday: Post Workout Homemade Recovery Drink

Just like a physical warm-up and cool-down before and after a workout your body needs fuel. A good […]

November 6, 2015 Fitness Friday

#FitnessFriday Range of The Week: Fit Mix Supplements

I often think Canada needs  to step it’s supplement game up, because I’m more so into American and […]

October 30, 2015 Fitness Friday

#FitnessFriday: Are You The One 3 Star Chelsey Perkin’s Favourite Healthy Snack

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This season of MTV’s hit competitive reality dating show ‘Are You The One’ is getting CRAZY.  Hookups, drama, […]

October 23, 2015 Fitness Friday

#FitnessFriday: Fitness Photography

One of the things I love most about photography is that it captures beautiful, happy or sad, moments […]

October 16, 2015 Fitness Friday

#FitnessFriday: Vegan Low Fat Thanksgiving Stuffing

Okay, okay I know what my non-Canadian readers are thinking: Thanksgiving?! Really?! Well yes, for us Canadians it […]

October 9, 2015 Fitness Friday

#FitnessFriday: Pumpkin Spice Protein Bars

Basic b*%tiches unite it’s  time for y’all to invade the menus and grocery aisles everywhere with pumpkin spiced […]

October 2, 2015 Fitness Friday

#FitnessFriday: Plant Based Diet By Yamina Sara

Have you ever dreamt of being able to live your life like it’s all-you-can-eat buffet but still keep […]

September 25, 2015 Fitness Friday

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