#TBT: 90’s Lunchables

This GIF will never stop replying in my mind now...

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#FitnessFriday: Hero Certified Healthy Burger 2

A few weeks ago I teamed up with Hero Certified Burger to bring you a healthy burger to soothe that burger craving we all have. Well, its time for part 2! Wild Alaskan Salmon (Or a Soul burger for a veggie option) Ciabatta or Multigrain Bun  Guacamole Red peppers Lettuce For more nutritional information from … Continue reading #FitnessFriday: Hero Certified Healthy Burger 2

#FitnessFriday: Grilled Salmon and Avocado Salsa

Today's recipe is from The Cookie Rookie, and features two of my favourite healthy foods: salmon, and avocados. Not only is salmond a great source of Omega-3 but  also selenium. According to WHFoods : "Strong selenium intake is associated with decreased risk of joint inflammation, and also with prevention of certain types of cancer, including … Continue reading #FitnessFriday: Grilled Salmon and Avocado Salsa