#FitnessFriday: Breakfast Stuffed Green Peppers

Healthy breakfasts can really bring forward you creativity in the morning, or at 2pm for brunch (brunch is still cool yea?). Stuffed peppers aren’t just reserved for dinner n my opinion. What You Need: 2 Green Peppers Egg Whites Goat Cheese Tomatoes Kale Salt & Pepper (whatever veggies you desire!) Directions: Preheat oven to 350Continue reading “#FitnessFriday: Breakfast Stuffed Green Peppers”

#FitnessFriday: Hero Certified Healthy Burger 2

A few weeks ago I teamed up with Hero Certified Burger to bring you a healthy burger to soothe that burger craving we all have. Well, its time for part 2! Wild Alaskan Salmon (Or a Soul burger for a veggie option) Ciabatta or Multigrain Bun  Guacamole Red peppers Lettuce For more nutritional information fromContinue reading “#FitnessFriday: Hero Certified Healthy Burger 2”

#FitnessFriday: Hero Certified Healthy Burgers

The key to my heart is through my stomach, and a burger is a great way to get there; But, when you think of a burger you think of grease/fast food. I recently sat down to ask the team at Hero Certified Burger what would go into a healthy burger, which is made with freshContinue reading “#FitnessFriday: Hero Certified Healthy Burgers”

#FitnessFriday: Avocado & Grilled Chicken Salad With Skinny Chipotle-Lime Ranch Dressing

I always find one of the difficult, but also fun things about choosing to make a salad as an appetizer, or entree is choosing what goes into the salad. So easily, the ingredients can start to add up and turn the salad from a healthy smart choice, to lettuce with mountains of fattening (the badContinue reading “#FitnessFriday: Avocado & Grilled Chicken Salad With Skinny Chipotle-Lime Ranch Dressing”

#FitnessFriday: Grilled Salmon and Avocado Salsa

Today’s recipe is from The Cookie Rookie, and features two of my favourite healthy foods: salmon, and avocados. Not only is salmond a great source of Omega-3 but  also selenium. According to WHFoods : “Strong selenium intake is associated with decreased risk of joint inflammation, and also with prevention of certain types of cancer, includingContinue reading “#FitnessFriday: Grilled Salmon and Avocado Salsa”