Tag Archives: health

#FitnessFriday: Lemon Chicken And Cauliflower Rice Soup

It’s officially soup season aka hot vegetable smoothie season. I found this interesting and healthy soup on Recipe Runner last week and thought I’d share it. Makes: 4 SERVINGS Prep time: 10 MINUTES Cook time: 15 MINUTESTotal time: 25 MINUTES What you need: 1 teaspoon olive oil 1 cup diced yellow onion 32 ounces lowContinue reading “#FitnessFriday: Lemon Chicken And Cauliflower Rice Soup”

#FitnessFriday: Healthy Spicy Garlic Ramen

If you follow me on Instagram (which you totally should) then you are well aware of the mass amount of ramen I consume on a daily basis. While it is a lazy meal it doesn’t have to be a complete lack of nutrients if you add the right ingredients. For those of us who seeContinue reading “#FitnessFriday: Healthy Spicy Garlic Ramen”

#FitnessFriday: Eggplants, Not Just A D*ck Emoji

Eggplant parm is a Godsend and if you disagree you are probably insane fyi. The vegetable is not only this generation’s imagery for d*cks but it is also insanely good for you. So next time you text that side piece with an eggplant emoji hit her up with the facts: Eggplant is a fantastic sourceContinue reading “#FitnessFriday: Eggplants, Not Just A D*ck Emoji”

#FitnessFriday: Dragon Fruit Smoothie

With all my talk of dragons this week to go with the Heavy Meta art car I wanted to make this all new #FF post related..somehow so I found this recipe from Sober Julie! Foodfacts states that dragon fruits have a surprising number of phytonutrients. Rich in antioxidants, they contain vitamin C (equivalent to 10Continue reading “#FitnessFriday: Dragon Fruit Smoothie”

#FitnessFriday: Geordie Shore & MTV 1mpact

With the new series of Geordie Shore I wanted to take it back to one of my favourite promos for the show, with two of the Shore’s biggest fitness icons Charlotte Crosby and Holly Hagan. The two lasses teamed up with MTV 1mpact to get 30 social media influencers to SWEAT.  

#FitnessFriday: Pumpkin Spice Smoothie

Crunchy leaves, scarves, and spoopy Halloween decorations are all a big part of Fall but of course, pumpkin spice flavor tops them all. If people on the the internet can top everything with bacon and its cool, then cafes, and even Oreos can pumpkin spice sh*t up and it should be cool. Basic b*tches, keepContinue reading “#FitnessFriday: Pumpkin Spice Smoothie”

#FitnessFriday: Breakfast Stuffed Green Peppers

Healthy breakfasts can really bring forward you creativity in the morning, or at 2pm for brunch (brunch is still cool yea?). Stuffed peppers aren’t just reserved for dinner n my opinion. What You Need: 2 Green Peppers Egg Whites Goat Cheese Tomatoes Kale Salt & Pepper (whatever veggies you desire!) Directions: Preheat oven to 350Continue reading “#FitnessFriday: Breakfast Stuffed Green Peppers”

#FitnessFriday: Back To School Snacks

As Summer draws to a close, Labour Day weekend caps off the Summer vacation for students. With classes back in session not only with your brain be hungry, so will your body. And sure, attempting to survive off of Ramen, and Booster Juice can work out, its not the greatest for your health. Packing snacksContinue reading “#FitnessFriday: Back To School Snacks”