#FitnessFriday: Kiwi Coconut Chia Popsicles

I’m more than ready to ditch jackets, and pants for shorts and patio drinks on the regular BECAUSE LADIES AND GENTS AND ALL THAT IS IN BETWEEN SUMMER IS ON ITS WAY! No more excuses about not going for a run because the weather is bad, but this does put those of us that loveContinue reading “#FitnessFriday: Kiwi Coconut Chia Popsicles”

#FitnessFriday: Hummus Filled-Eggs

Entertaining guests who are protein happy? Want to replace that same protein bar you have been eating for months? Beach Body has you covered with this delicious recipe that is packed with protein and flavor! What you need: 8 hard-boiled eggs, cut in half lengthwise, yolks discarded ½ cup prepared hummus 10 Kalamata olives, choppedContinue reading “#FitnessFriday: Hummus Filled-Eggs”

#FitnessFriday: Happy Easter Here is A Healthy Chocolate Recipe

Easter aka Zombie Jesus long weekend is usually all about the chocolate, and if you’re tired of pretending to like dark chocolate because it is healthier then I have a sweet treat for you. Chocolate Tofu Mousse. Thank you Health.com for this one because holy sh*t its DELICIOUS plus it is low in cholesterol andContinue reading “#FitnessFriday: Happy Easter Here is A Healthy Chocolate Recipe”

#FitnessFriday: Healthier Holiday Sugar Cookies

Okay so us Canadians have had 2 months to burn off that Thanksgiving food, my Southern neighbour pals have had merely a month. Let’s try to make this easier for y’all, since you got a lump of coal headed for the oval office soon. One of the most redeeming qualities of the holiday season isContinue reading “#FitnessFriday: Healthier Holiday Sugar Cookies”

#FitnessFriday: Reality TV & Fitness Personality Charlotte Crosby Gets Your Booty Poppin’

When Charlotte Crosby first entered our lives on MTV’s Geordie Shore in series 1 in 2011 she was an instant favourite, but I wouldn’t exactly take any sort of fitness advice from her at that point. Over the years Crosby has begun to build an empire; in fashion with her InTheStyle line Nostalgia, and herContinue reading “#FitnessFriday: Reality TV & Fitness Personality Charlotte Crosby Gets Your Booty Poppin’”

#FitnessFriday: Pumpkin Spice Protein Bars

Basic b*%tiches unite it’s  time for y’all to invade the menus and grocery aisles everywhere with pumpkin spiced things. I myself am not a pumpkin fan, but I know a lot of you are so I hunted around for a pumpkin  protein bar recipe and found one from Clean Eating ! (Makes 15 bars) Ingredients:Continue reading “#FitnessFriday: Pumpkin Spice Protein Bars”

#FitnessFriday: Plant Based Diet By Yamina Sara

Have you ever dreamt of being able to live your life like it’s all-you-can-eat buffet but still keep fit/maintain skinny status? Maybe you have, maybe you haven’t. Maybe I need more things to think about. But all I’m saying is that I’ve found a way to make this a possibility- switching to an all plantContinue reading “#FitnessFriday: Plant Based Diet By Yamina Sara”