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#FitnessFriday: Kiwi Coconut Chia Popsicles

I’m more than ready to ditch jackets, and pants for shorts and patio drinks on the regular BECAUSE […]

June 2, 2017 Fitness Friday, Uncategorized

#FitnessFriday: Hummus Filled-Eggs

Entertaining guests who are protein happy? Want to replace that same protein bar you have been eating for […]

April 21, 2017 Fitness Friday, Uncategorized

#FitnessFriday: Happy Easter Here is A Healthy Chocolate Recipe

Easter aka Zombie Jesus long weekend is usually all about the chocolate, and if you’re tired of pretending […]

April 14, 2017 Fitness Friday, Uncategorized

#FitnessFriday: Healthier Holiday Sugar Cookies

Okay so us Canadians have had 2 months to burn off that Thanksgiving food, my Southern neighbour pals […]

December 23, 2016 Fitness Friday, Uncategorized

#FitnessFriday: Reality TV & Fitness Personality Charlotte Crosby Gets Your Booty Poppin’

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When Charlotte Crosby first entered our lives on MTV’s Geordie Shore in series 1 in 2011 she was […]

December 11, 2015 Fitness Friday, Special, Uncategorized

#FitnessFriday: Pumpkin Spice Protein Bars

Basic b*%tiches unite it’s  time for y’all to invade the menus and grocery aisles everywhere with pumpkin spiced […]

October 2, 2015 Fitness Friday

#FitnessFriday: Plant Based Diet By Yamina Sara

Have you ever dreamt of being able to live your life like it’s all-you-can-eat buffet but still keep […]

September 25, 2015 Fitness Friday
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