Good Eats: Vegan Thai Soup

I like to replace the whole spoon aspect of eating soup with a giant piece of bread.

Cooking With Kylie: A Kylie Jenner Inspired Recipe

The world was shaken when beauty powerhouse Kylie Jenner revealed a startling discovery: CEREAL WITH MILK. Let’s check out this KJ inspired recipe I threw together: WHAT YOU NEED: Cinnamon Toast Crunch cereal a bowl a spoon milk (trust me here) HOW TO: Pour cereal into the bowl, follow with milk and use the spoon toContinue reading “Cooking With Kylie: A Kylie Jenner Inspired Recipe”

#FitnessFriday: Kiwi Coconut Chia Popsicles

I’m more than ready to ditch jackets, and pants for shorts and patio drinks on the regular BECAUSE LADIES AND GENTS AND ALL THAT IS IN BETWEEN SUMMER IS ON ITS WAY! No more excuses about not going for a run because the weather is bad, but this does put those of us that loveContinue reading “#FitnessFriday: Kiwi Coconut Chia Popsicles”

#FitnessFriday: Hummus Filled-Eggs

Entertaining guests who are protein happy? Want to replace that same protein bar you have been eating for months? Beach Body has you covered with this delicious recipe that is packed with protein and flavor! What you need: 8 hard-boiled eggs, cut in half lengthwise, yolks discarded ½ cup prepared hummus 10 Kalamata olives, choppedContinue reading “#FitnessFriday: Hummus Filled-Eggs”

#FitnessFriday: Happy Easter Here is A Healthy Chocolate Recipe

Easter aka Zombie Jesus long weekend is usually all about the chocolate, and if you’re tired of pretending to like dark chocolate because it is healthier then I have a sweet treat for you. Chocolate Tofu Mousse. Thank you for this one because holy sh*t its DELICIOUS plus it is low in cholesterol andContinue reading “#FitnessFriday: Happy Easter Here is A Healthy Chocolate Recipe”

#FitnessFriday: Dragon Fruit Smoothie

With all my talk of dragons this week to go with the Heavy Meta art car I wanted to make this all new #FF post related..somehow so I found this recipe from Sober Julie! Foodfacts states that dragon fruits have a surprising number of phytonutrients. Rich in antioxidants, they contain vitamin C (equivalent to 10Continue reading “#FitnessFriday: Dragon Fruit Smoothie”

#FitnessFriday: Healthier Holiday Sugar Cookies

Okay so us Canadians have had 2 months to burn off that Thanksgiving food, my Southern neighbour pals have had merely a month. Let’s try to make this easier for y’all, since you got a lump of coal headed for the oval office soon. One of the most redeeming qualities of the holiday season isContinue reading “#FitnessFriday: Healthier Holiday Sugar Cookies”

#FitnessFriday: Pumpkin Spice Smoothie

Crunchy leaves, scarves, and spoopy Halloween decorations are all a big part of Fall but of course, pumpkin spice flavor tops them all. If people on the the internet can top everything with bacon and its cool, then cafes, and even Oreos can pumpkin spice sh*t up and it should be cool. Basic b*tches, keepContinue reading “#FitnessFriday: Pumpkin Spice Smoothie”

#FitnessFriday: Canadian Thanksgiving Edition!

It’s Canadian Thanksgiving, and that means turkey, a long weekend, family dinners, and tofurkey for some of y’all. But if you’re trying to stay fit, and not over indulge in the holiday dinner, or perhaps the leftovers then here’s a little recipe to settle that turkey (or tofurkey) craving but keep it light. And tryContinue reading “#FitnessFriday: Canadian Thanksgiving Edition!”

#FitnessFriday: Breakfast Stuffed Green Peppers

Healthy breakfasts can really bring forward you creativity in the morning, or at 2pm for brunch (brunch is still cool yea?). Stuffed peppers aren’t just reserved for dinner n my opinion. What You Need: 2 Green Peppers Egg Whites Goat Cheese Tomatoes Kale Salt & Pepper (whatever veggies you desire!) Directions: Preheat oven to 350Continue reading “#FitnessFriday: Breakfast Stuffed Green Peppers”