#FitnessFriday: Lemon Chicken And Cauliflower Rice Soup

It’s officially soup season aka hot vegetable smoothie season. I found this interesting and healthy soup on Recipe Runner last week and thought I’d share it. Makes: 4 SERVINGS Prep time: 10 MINUTES Cook time: 15 MINUTESTotal time: 25 MINUTES What you need: 1 teaspoon olive oil 1 cup diced yellow onion 32 ounces lowContinue reading “#FitnessFriday: Lemon Chicken And Cauliflower Rice Soup”

#FitnessFriday: Healthy Spicy Garlic Ramen

If you follow me on Instagram (which you totally should) then you are well aware of the mass amount of ramen I consume on a daily basis. While it is a lazy meal it doesn’t have to be a complete lack of nutrients if you add the right ingredients. For those of us who seeContinue reading “#FitnessFriday: Healthy Spicy Garlic Ramen”

#FitnessFriday: Back To School Snacks

As Summer draws to a close, Labour Day weekend caps off the Summer vacation for students. With classes back in session not only with your brain be hungry, so will your body. And sure, attempting to survive off of Ramen, and Booster Juice can work out, its not the greatest for your health. Packing snacksContinue reading “#FitnessFriday: Back To School Snacks”

#FitnessFriday: Grilled Salmon and Avocado Salsa

Today’s recipe is from The Cookie Rookie, and features two of my favourite healthy foods: salmon, and avocados. Not only is salmond a great source of Omega-3 but ¬†also selenium. According to WHFoods : “Strong selenium intake is associated with decreased risk of joint inflammation, and also with prevention of certain types of cancer, includingContinue reading “#FitnessFriday: Grilled Salmon and Avocado Salsa”