#FitnessFriday: Pumpkin Spice Smoothie

Crunchy leaves, scarves, and spoopy Halloween decorations are all a big part of Fall but of course, pumpkin spice flavor tops them all. If people on the the internet can top everything with bacon and its cool, then cafes, and even Oreos can pumpkin spice sh*t up and it should be cool. Basic b*tches, keepContinue reading “#FitnessFriday: Pumpkin Spice Smoothie”

#FitnessFriday: Summer Avocado Smoothie

Summer may be coming towards an end but the healthy treat can still rock the Summer vibe (that what the kids these days call it right?). For this week’s #FF I wanted to combine some of my favourite things: avocados, Summer, health, and smoothies. What you need: 1 avocado milk (soy almond, or regular) GreekContinue reading “#FitnessFriday: Summer Avocado Smoothie”

#FitnessFriday: Blueberry Almond Milk Smoothie

Gwen (Yes Gwyneth Paltrow is just “Gwen” to me) may have her $200 “smoothie” with all the dusts in the world, you however can have a healthy and delicious smoothie for under $15 TYVM. 1 cup fresh or frozen blueberries ½ cup almond milk (Original, or vanilla) 1 scoop of vanilla whey protein powder 1/4Continue reading “#FitnessFriday: Blueberry Almond Milk Smoothie”

#FitnessFriday: Carrot Cake Paleo Smoothie

Smoothies are fantastic snack, breakfast, and hangover cure. Try today’s recipe as an alternative to your (I’m guessing)  regular green smoothie! What you need: ground flaxseed almond milk carrots cinnamon medjool date almond butter vanilla extract bananas nutmeg raw honey Blend ingredients,  and enjoy chilled (or warm if you’re odd). Do you have a healthy recipeContinue reading “#FitnessFriday: Carrot Cake Paleo Smoothie”