Not every #FitnessFriday has to be a smoothie recipe ya’ll
workout
I found this week’s post in the realm of memes aka Reddit! And I’m pretty thankful my name […]
Ashley Borden is a fitness and lifestyle consultant to some of Hollywood’s most recognizable faces and world-class athletes. […]
If you don’t take a selfie, or have a photo taken for you of your workout did it […]
‘Tis the season to use the holidays as an excuse to over-eat and skip workout days, fa la […]
I get it, its colder now and you are less likely to go for a run. It can […]
Finding a workout snack can be hard, clearly not as hard as it is to get all the […]
Just like a physical warm-up and cool-down before and after a workout your body needs fuel. A good […]
This season of MTV’s hit competitive reality dating show ‘Are You The One’ is getting CRAZY. Hookups, drama, […]
One of my biggest issues with eating healthy (aside from a lack of donuts, and chicken nuggets) , […]
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