KevOnStage Takes On Fitness New Year’s Resolutions

With the new year around the corner now is the time to make a bunch of promises to yourself to only keep for maybe half of January. Personally I kept a total of 2 of my resolutions for 2017 because life gets in the way. Probably the most popular resolution on an annual basis isContinue reading “KevOnStage Takes On Fitness New Year’s Resolutions”

#FitnessFriday: Healthy Spicy Garlic Ramen

If you follow me on Instagram (which you totally should) then you are well aware of the mass amount of ramen I consume on a daily basis. While it is a lazy meal it doesn’t have to be a complete lack of nutrients if you add the right ingredients. For those of us who seeContinue reading “#FitnessFriday: Healthy Spicy Garlic Ramen”

#FitnessFriday: Eggplants, Not Just A D*ck Emoji

Eggplant parm is a Godsend and if you disagree you are probably insane fyi. The vegetable is not only this generation’s imagery for d*cks but it is also insanely good for you. So next time you text that side piece with an eggplant emoji hit her up with the facts: Eggplant is a fantastic sourceContinue reading “#FitnessFriday: Eggplants, Not Just A D*ck Emoji”

#FitnessFriday: Get The Perfect Form With Hollywood Fitness Legend Ashley Borden

Ashley Borden is a fitness and lifestyle consultant to some of Hollywood’s most recognizable faces and world-class athletes. Her unique approach to fitness can be attributed to having tackled her own personal struggles, transforming them into a positive philosophy and dynamic training program – making her one of the most sought-after experts in her field.

#FitnessFriday: Kiwi Coconut Chia Popsicles

I’m more than ready to ditch jackets, and pants for shorts and patio drinks on the regular BECAUSE LADIES AND GENTS AND ALL THAT IS IN BETWEEN SUMMER IS ON ITS WAY! No more excuses about not going for a run because the weather is bad, but this does put those of us that loveContinue reading “#FitnessFriday: Kiwi Coconut Chia Popsicles”

#FitnessFriday: What’s So Great About Kale?

Super foods, green smoothies, kale in EVERYTHING are all a part of the millennial let’s get healthy and take gym-selfies lifestyle. But have you ever taken the time to find out what exactly is so healthy about kale? It by no means has a great taste, and if you try to say it does youContinue reading “#FitnessFriday: What’s So Great About Kale?”

#FitnessFriday: Hummus Filled-Eggs

Entertaining guests who are protein happy? Want to replace that same protein bar you have been eating for months? Beach Body has you covered with this delicious recipe that is packed with protein and flavor! What you need: 8 hard-boiled eggs, cut in half lengthwise, yolks discarded ½ cup prepared hummus 10 Kalamata olives, choppedContinue reading “#FitnessFriday: Hummus Filled-Eggs”