#FitnessFriday: MTV’s Are You The One 3 Star Zak Longo’s Snack Pick

Finding a workout snack can be hard, clearly not as hard as it is to get all the matches on this season of Are You The One.  When I sat down to interview Zak Longo, one of the stars of the 3rd season of MTV’s hit show “Are You The One” I had to knowContinue reading “#FitnessFriday: MTV’s Are You The One 3 Star Zak Longo’s Snack Pick”

#FitnessFriday: Pumpkin Spice Protein Bars

Basic b*%tiches unite it’s  time for y’all to invade the menus and grocery aisles everywhere with pumpkin spiced things. I myself am not a pumpkin fan, but I know a lot of you are so I hunted around for a pumpkin  protein bar recipe and found one from Clean Eating ! (Makes 15 bars) Ingredients:Continue reading “#FitnessFriday: Pumpkin Spice Protein Bars”

#FitnessFriday: Pronuts (Protein Donuts)

This is a dream come true, PROTEIN DONUTS Y’ALL. YUP.  This guest recipe by Jon Stephensen on Proteinpow.com ! Send me your photos of your finished protein donuts aka pronuts using the hashtag #FitnessFridayPronuts on Twitter and Instagram! Ingredients for the Donuts  ¼ Cup Sprouted Grain Pancake Mix (see Note 1 below for subs) ¼ cupContinue reading “#FitnessFriday: Pronuts (Protein Donuts)”

#FitnessFriday Item of the Week: Pocket Protein

One of my biggest issues with eating healthy (aside from a lack of donuts, and chicken nuggets) , or consuming healthy items is convenience thus my love for wraps, and my go to item of the week: Pocket Protien. Developed by MTV’s Mark Long the flavoured product contains Whey Protein Isolate, Hydrolyzed Collagen, and Amino Acids. It’s sugarContinue reading “#FitnessFriday Item of the Week: Pocket Protein”