#FitnessFriday: UFC’s Arianny Celeste’s 10 Minute Workout

If you’re an avid reader of my blog you’ll know that this week’s #TMITuesday feature was UFC ring girl/ MTV personality Arianny Celeste. When I asked the model, and megababe for a 10 minute workout for this feature she dropped some knowledge for y’allll.

            Warm up:
           10 burpee
           10 jumping jacks
           30 mountain climbers
           Then hold a plank for 1 minute . Repeat 3 times
workout:
8 reps of lunges
 

cool down:
breathing exercises
Advertisements

2 thoughts on “#FitnessFriday: UFC’s Arianny Celeste’s 10 Minute Workout

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s