#FitnessFriday: Dragon Fruit Smoothie

With all my talk of dragons this week to go with the Heavy Meta art car I wanted to make this all new #FF post related..somehow so I found this recipe from Sober Julie!
Foodfacts states that dragon fruits have a surprising number of phytonutrients. Rich in antioxidants, they contain vitamin C (equivalent to 10 percent of the daily value), polyunsaturated (good) fatty acids, and several B vitamins for carbohydrate metabolism, as well as carotene and protein.

     What you need:

  1. 1 large Dragon Fruit, peeled and cut up (keep slices aside for garnish)
  2. 5 large Strawberries cut up (approx 1 cup) Dragon Fruit Smoothie
  3. 1 Banana cut up.
  4. 3/4 cup plain Greek yogurt (or flavoured if you prefer)
  5. 1 Table spoon honey (more if you prefer sweeter)
  6. 1/2 cup of crushed ice.

    Directions:

    Blend, pour in a glass, and garnish with dragon fruit

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s